Easy Eats : Meal Occasion : Dinner : Southwest Skillet Chicken & Rice

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Easy Eats > Meal Occasion : Dinner > Southwest Skillet Chicken & Rice

Southwest Skillet Chicken & Rice


A one-dish dinner that can be on the table in 30 minutes with family-pleasing ingredients like chicken, rice, corn and the taste of the Southwest.

SERVES: 6
PREP TIME: 10 Minutes
COOK TIME: 20 Minutes

Ingredients

2 teaspoons McCormick Chili Powder
2 teaspoons Lawry's Seasoned Salt
1 1/2 pounds boneless skinless chicken breast halves
1 tablespoon oil
1 can (15 ounces) black beans, drained and rinsed
1 can (14 1/2 ounces) petite diced tomatoes, drained
1 cup frozen corn
1 cup instant white rice
1 cup water

Directions

	Step 1: Mix chili powder and seasoned salt in small bowl. Sprinkle chicken with 1 teaspoon of the seasoning mixture.

	Step 2: Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 minutes per side or until lightly browned.

	Step 3: Stir in beans, tomatoes, corn, rice, water and remaining seasoning mixture. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until chicken is cooked through and rice is tender. Let stand 5 minutes. Cut chicken into serving size pieces. Fluff rice mixture with fork before serving.

Serving Suggestion:

Nutritional Analysis (per serving)
Calories: 294; Sodium: 778mg; Total Fal: 6g; Carbohydrate: 28g; Cholesterol: 73mg, Protein: 32g; Fiber 4g

Courtesy of McCormick

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Key Ingredients


	Lawrys Seasoned Salt $3.99 Savings : $1.50


	Hunts Petite Diced Tomatoes $2.19


	Food Club Frozen Whole Kernel Corn $1.67 Savings : $0.32

On Hand Ingredients


	Chili Powder McCormick $5.59

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